The Tastiest Healthfood Ever

Eating healthy is something we all would like to do, although it can be hard. In order to eat healthy, you must first make the right food choices. Eating healthy is all about what you eat, which makes the choices very crucial to your results.

Grains
You should consume 6 ounces of grains per day. To do this, you can eat 3 ounces of whole grain cereals, breads, rice, crackers, or pasta. You can get an ounce of grains in a single slice of bread, or 1 cut of cereal.

Vegetables
These should be varied, as you should eat 2 1/2 cups of them each day. You should start eating more of the dark vegetables, such as broccili and spinach. Carrots and sweet potatoes are good as well. You should also eat more dry beans such as peas, pinto beans, and even kidney
beans.

Fruits
Fruits are very important. You should try to eat 2 cups of them each day. Focus on eating a variety, such as fresh, frozen, canned, or even dried fruit. You can drink fruit juices as well, although you should use moderation when doing so.

Milk
Milk is your calcium rich friend. For adults, 3 cups
is the ideal goal. For kids 2 - 8, 2 cups is where you want to be. When choosing milk products or yogurt, you should go for fat-free or low-fat.

Those of you who don't like milk or can't have it, should go for lactose free products or other sources of calcium such as fortified foods and beverages.

Meat and beans
Eating 5 ounces a day is the ideal goal, as you should go lean with your protein.

When eating meat, always bake it, grill it, or broil it, as this will prevent grease from adding to the equation. You should vary your protein as well, with more fish, beans, peas, and nuts.

When cooking your food, you should also limit solid fats such as butter, margarine, shortening, and lard. These foods may add flavor to your dishes, although they can also help raise your cholesterol as well.

Therefore, you should try to add these foods and any foods that happen to contain them.

To help keep your saturated fat, trans fat, and sodium low, you can check the nutrition facts label. This label can be found on the food package and will tell you all the information you need to know about the food item.

By picking your foods wisely and watching what you eat, you'll help control your lifestyle. Exercise is great as well, as it goes along perfect with a healthy eating lifestyle.

No matter what your age may be, eating healthy will help you keep your active lifestyle for years and years - even help you and your health in the long run as well.

The following is a list of the healthiest foods that
you can get.

This will help you get an idea as
to what foods are the best for your body.

Fruits

Apricots
Apricots contain Beta-carotene which helps to
prevent radical damage and also helps to protect
the eyes. A single apricot contains 17 calories,
0 fat, and one gram of fiber. You can eat them
dried or soft.

Mango
A medium sized mango packs 57 MG of vitamin C,
which is nearly your entire daily dose. This
antioxidant will help prevent arthritis and also
boost your immune system.

Cantaloupe
Cantaloupes contain 117 GG of vitamin C, which is
almost twice the recommended dose. Half a melon
contains 853 MG of potassium, which is nearly
twice as much as a banana, which helps to lower
blood pressure. Half a melon contains 97 calories,
1 gram of fat, and 2 grams of fiber.

Tomato
A tomato can help cut the risk of bladder, stomach,
and colon cancers in half if you eat one daily.
A tomaton contains 26 calories, 0 fat, and only
1 gram of fiber.

Vegetables

Onions
An onion can help to protect against cancer. A
cup of onions offers 61 calories, 0 fat, and 3
grams of fiber.

Broccoli
Broccoli can help protect against breast cancer,
and it also contains a lot of vitamin C and beta-
carotene. One cup of chopped broccoli contains
25 calories, 0 fat, and 3 grams of fiber.

Spinach
Spinach contains carotenoids that can help fend
off macular degeneration, which is a major cause
of blindness in older people. One cup contains
7 calories, 0 fat, and 1 gram of fiber.

Grains, beans, and nuts

Peanuts
Peanuts and other nuts can lower your risk of
heart disease by 20 percent. One ounce contains
166 calories, 14 grams of fat, and over 2 grams of
fiber.

Pinto beans
A half cut of pinto beans offers more than 25
percent of your daily folate requirement, which
protects you against heart disease. Half a cup
contains 103 calories, 1 gram of fat, and 6 grams
of fiber.

Skim milk
Skim milk offers vitamin B2, which is important for
good vision and along with Vitamin A could improve
allergies. You also get calcium and vitamin D as
well. One cup contains 86 calories, o fat, and 0
fiber.

Seafood

Salmon
All cold water fish such as salmon, mackerel, and
tuna are excellent sources of omega 3 fatty acids,
which help to reduce the risk of cardiac disease.
A 3 ounce portion of salmon contains 127 calories,
4 grams of fat, and 0 fiber.

Crab
Crab is a great source of vitamin B12 and immunity
boosting zinc. A 3 ounce serving of crab offers
84 calories, 1 gram of fat, and 0 fiber.

Sometimes, the demands of modern life seem to require an endless supply of energy. It's hard enough just trying to squeeze everything in, then finding the energy to actually do everything presents a whole other obstacle.


Even when we try to lead healthy, balanced lives, the energy our bodies need may not be there to sustain us. So where do we find the energy to accomplish everything so we can meet our goals and live our dreams?


Our bodies produce energy from our food intake, drawing from its nutrients to fuel our activities. Carbohydrates are the type of food that provides the most efficient fuel. That's because carbohydrate-rich foods are converted into muscle glycogen, which burns quickly to give us instant energy.


However, there are healthy carbohydrates and ones that are less beneficial to the body. Fruits and vegetables are healthy carbohydrates. Refined grains are carbohydrates that have been robbed of many of their nutrients. Even a "healthy muffin" can be high in fat and packed with calories, so be mindful of which carbohydrates you choose.


Whether you have an active lifestyle or you're an athlete, you may need to pay more attention to your carbohydrate intake. Protein also plays a key role because it is needed to muscle maintenance. To make sure you have adequate energy to function at your peak. Try grabbing a snack 30 minutes before a workout or take a carb break if your routine lasts more than 30 minutes.


Here is a Food Health Issues Article about a simple solution for improved Nutrition for your Cells that combines many of the known essential nutrients with a unique range of natural herbs to help cleanse and purify our bodies.


Herbs have been used in China for thousands of years to maintain good health. While in the western world we spend billions of dollars per year on the treatment of heart disease and cancer, the Chinese have very little heart disease or cancer.


To understand Cellular Nutrition we need to understand that about every 3 days our body replaces most of its cells, and when the nutritional intake is adequate the new cells are always healthier than the old.



For this to occur most effectively, we need balanced amounts of the six basic food groups every day.


~ Proteins; our organs deteriorate if they don't get an adequate supply.


~ Carbohydrates; are the body's preferred energy source to fuel cellular metabolism.


~ Fats; provide the most concentrated possible energy source within the diet.


~ Vitamins and Minerals; absorbed within five hours, they must be replaced daily.


~ Oils; preserve the structural and functional integrity of the cells.



Why is nutrition such an issue nowadays?




If I eat three health meals a day why should I even think of using supplements?



This seems logical. Eat well and you will get everything you need from your diet and will stay healthy.



Sadly it is no longer correct. For our parents that may have worked, but things have changed. Once upon a time vegetables were grown in your garden and animals grew up in fields. I say "once upon a time" but it is only 40 or 50 years ago that this was basically true.



Now we find that vegetables are grown in depleted and often contaminated soils. They are nurtured with chemicals to get best production but the trace elements that are so important to our long term health are not in the soils to begin with and son the plants cannot put them into the vegetables and fruit that we buy.



You can learn more here about today's food health issues in this nutrition health article which explains how and why the foods you eat have little of the nutritional value they did a few decades ago.


And here you can also learn more about our Herbalife Health Nutrition Supplements for Self Care Strategies using natural herbal based pure Health Foods.

These health food smoothie recipes can all be enhanced with the addition of protein powder nutritional supplement

Banana-Berry Smoothie
Preparation time: 5 minutes Serves: 1

Soymilk turns this fabulous classic smoothie into a creamy treat.
Adding soy powder boosts the protein to 23 grams.

1 medium banana, sliced and frozen -
6 strawberries, frozen
(or try a similar amount of another berry, like blueberry, raspberry or cherry) -
2 tablespoons of frozen orange juice concentrate, thawed -
1 cup White Wave Silk Vanilla Soymilk In blender
combine banana, strawberries and orange juice concentrate.

Add White Wave Silk Vanilla Soymilk and blend until smooth and creamy.

Serve immediately. Per serving: 170 calories; 5 grams protein; 2 grams total fat (0 grams saturated fat); 36 carbohydrates; 0 cholesterol; 45 milligrams sodium; 3 grams fiber

High protein variation:
Follow the recipe, but increase Vanilla soymilk to 1 1/2 cups and add 1 cup soy yogurt and 2 tablespoons of soy protein powder.

ROOTIE TOOTIE BANANA SMOOTHIE Fruit Drink

½ sandwich bag frozen bananas
1-2 cups any other fruit you have handy, frozen or not
1 small tub yogurt
milk if needed
ice
Put about 1 ½ cups ice into a blender. Blend until pieces are about 1/3 inch across at biggest. Add yogurt and blend a bit more. Add bananas and other fruit slowly, a couple pieces at a time, and blend in between adding them. Add more ice, or add milk if needed to adjust consistency.

BAHAMA MAMA SMOOTHIE

1/4 cup tofu
1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend
1/4 cup plain non fat yogurt
1/2 banana
Frozen strawberries, pineapple, and mango water or soy milk to taste/consistency

Optional:
3 or 4 baby carrots (you'll never know they're in there!)
1 tbs. wheat germ or 4-5 almonds
Blend all ingredients in blender until smooth.

BANANA BERRY SMOOTHIE

2 bananas
1/2 cup blueberries
1 cup plain yogurt

Peel bananas, slice and place on a cookie sheet. Put in freezer and freeze until solid. Remove from freezer and place in blender. Slice berries and add to blender. Pour in yoghurt. Blend until smooth. Pour into glass and serve.

BANANA BERRY SMOOTHIE RECIPE

1/4 cup orange juice
1/2 cup plain, low-fat yogurt
1/2 small, peeled ripe banana
1/4 cup stemmed, sliced strawberries
honey to taste
1 1/2 tablespoons vanilla soy protein powder

Place all the ingredients in a blender. Blend on high speed until smooth.

CINNAMON BANANA SMOOTHIE RECIPES

In a blender combine:
1/4 c plain yogurt (Vanilla is good, but choose flavor depending on your taste)
1/4 c skim milk
1/2 banana
A splash of vanilla
A dash of cinnamon
4 ice cubes

Blend to desired consistency. Substitute whatever fruit is in season or even use something like canned peaches. I usually double the recipe above, but these are the original measurements.

BANANA CREAMA SMOOTHIE

1 banana
½ cup natural yogurt
2 cups milk
2 teaspoons pure vanilla essence

Slice banana and put into a blender. Add ½ cup milk, yogurt and vanilla. Blend until banana is mashed. Add remaining milk and blend until smooth. Pour into glasses.

FRUIT BANANA SMOOTHIE RECIPES

1 cup orange juice
2 cups plain low-fat yogurt
4 small bananas
honey to taste

Place all the ingredients in a blender. Blend on high speed until smooth.

BANANA LIME SUBLIME SMOOTHIE

2 cups limeade
1 banana
1 cup lime sherbet
3 Tbs. coconut milk
1 cup ice

Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.

BANANA MOLASSES SMOOTHIE

5 pitted prunes
1 medium banana, peeled and cut into 1-inch pieces
2 cups low-fat vanilla soymilk
1 tablespoon blackstrap molasses
1/4 teaspoon ground cardamom
3 ice cubes

Place prunes in small bowl and cover with hot tap water. Let rest for 15 minutes or until plump. Drain. Combine plumped prunes and remaining ingredients in blender and whip until smooth.

BANANA OAT SMOOTHIE

1 Cup Milk
1 Packet Instant Oatmeal, Regular Flavor
1 Whole Banana, Cut In Chunks
1 Cup Orange Juice

Combine all ingredients in a blender. Cover and blend on high speed for 1 min.

Banana Smoothie Recipes #1 Pick
BANANA ORANGE SMOOTHIE

1 8-ounce container nonfat cherry yogurt
1 banana, peeled, cut into pieces
1 orange, peeled, white pith removed, cut into segments
8 frozen dark cherries
6 frozen strawberries
Combine ingredients in blender. Blend on medium speed until smooth. Dividebetween 2 glasses.

BANANA PEACH SMOOTHIE

1 cup mashed ripe bananas -- (about 2 large), -- frozen
1 cup peach nectar
1/2 cup low-fat milk

Place all ingredients in blender. Cover and blend about 30 seconds or until smooth. Serve immediately over ice cubes. Serves 2.

BANANA SOY SMOOTHIE

3/4 cup soy milk
1/2 cup soft silken tofu
4 bananas, frozen
1 tablespoon honey
1 tablespoon vanilla extract
1 tablespoon carob powder

Combine soy milk and tofu in blender. Add bananas, honey, vanilla extract, and carob powder. Blend until smooth.

Banana Smoothie Recipes #2 Pick
BANANA STRAWBERRY ORANGE
1 banana
1 handful of strawberries
1 cup vanilla yogurt
1/2 cup milk
1/2 cup orange juice
Handful of ice cubes

Put it all in the blender. Serves 3.

MORE SMOOTHIE RECIPES- for Herbalife Formula #1:

- Vanilla, Chocolate or Berry Powder with water, plus ice.
- Vanilla, Chocolate or Berry Powder with Fresh Orange Juice.
- Vanilla or Berry Powder with Fresh Grapefruit Juice, plus 1/4 cup Fresh/Frozen Mango.
- Vanilla or Berry Powder with Fresh Orange Juice, plus 2 tablespoons Passionfruit Pulp.
- Vanilla or Berry Powder with Fresh Orange Juice, plus 1/2 Banana
- Vanilla or Berry Powder with Fresh Apple Juice and a pinch of Cinnamon.
- Vanilla or Chocolate Powder with *Soy Milk and a pinch of Coffee.
- Vanilla Powder with *Soy Milk plus 1/2 Banana and a pinch of Nutmeg.
- Vanilla or Berry Powder with water, plus 1/2 an Apple, 1/2 Mandarin and 2 Dates.
- Vanilla or Berry Powder with water, plus 1 Kiwi fruit and 1/2 Banana.
- Vanilla Powder with Carrot Juice, plus 1/2 an Apple.
- Vanilla or Berry Powder with *Soy Milk, plus 1/4 cup Mango and 1/2 Banana.
- Vanilla Powder with Watermelon Juice, plus 1/2 cup Pineapple Juice.
- Vanilla or Berry Powder with Apple Juice, plus 2 Kiwi fruit.
- Vanilla or Berry Powder with Fresh Orange Juice, plus 1/2 Peach, 1/2 Nectarine, 1/2 Apricot.
- Vanilla or Berry Powder with *Soy Milk, plus 1 Peach and 2 dried Figs.
- Vanilla Powder with Vegetable Juice Cocktail, plus Fresh Herbs.
- Vanilla, Berry or Chocolate Powder with *Soy Milk, plus 1/2 cup Frozen Berries.
- Vanilla Powder with *Soy Milk, plus 1 Pear, 1 tablespoon Almond Meal, 1 tablespoon Wheatgerm.
- Vanilla Powder with Apple Juice, plus 1/4 cup Grapes and 1/2 cup Pineapple Juice
- Vanilla or Berry Powder with low fat fruit Yoghurt.
- Vanilla or Berry Powder with fat free Vitari (frozen fruit dessert).
- Vanilla, Berry or Chocolate Powder with *Soy Milk, plus 1/2 Banana.
- Vanilla or Chocolate Powder with *Soy Milk and a pinch of Nutmeg.
- Vanilla or Berry Powder with *Soy Milk, plus 1/2 Apple, 2 tablespoons Passionfruit Pulp.
- Vanilla or Berry Powder with *Soy Milk, plus 1/2 cup Pear.
- Vanilla or Berry Powder with Watermelon Juice.
- Vanilla or Berry Powder in Tomato Juice and a pinch of Pepper.
- Vanilla or Berry Powder added to Diet soup after serving.
- Any flavour powder sprinkled over low fat/sugar Cereal.

NOTE:

a. If Fresh Juice is not available use commercial Unsweetened Juice.
b. Use a little Apple Juice concentrate for extra sweetness.
c. You can add 1/2 to 1 teaspoon of Thermojetics beverage to the shakes.
d. You can add Herbal Aloe to the shakes.
e. Use low fat Soy Milk for weight loss shakes. Whole fat Soy Milk can be used to increase weight, for high-energy shakes or body building shakes.
-Rice Milk, *Oat Milk, *Soy Milk or *Goat Milk may be used.

IMPORTANT: Other forms of milk may slow down results or cause Diarrhea or Constipation.
- Waste removal
- Weight loss

Best used as a preventative and is excellent for people with low immunity or who suffer from a compromised elimination system due to disease, medication or surgery.